The Happiness Trap: A Guide to Mindfulness & Psychology

The Happiness Trap: How to Stop Struggling and Start Living by Russ Harris is a practical guide that challenges common misconceptions about happiness and introduces readers to Acceptance and Commitment Therapy (ACT). Harris explains that society’s pursuit of constant happiness often leads to frustration, as negative emotions are an inevitable part of life.

The book offers strategies to break free from the “happiness trap” by teaching readers how to accept their feelings, clarify their values, and take meaningful actions. Through mindfulness exercises and cognitive techniques, Harris provides tools to increase psychological flexibility and build a more fulfilling life.

The Happiness Trap is a transformative resource that empowers readers to embrace the full range of human emotions and focus on what truly matters, offering a fresh perspective on mental well-being.

EAN/UPC 9781645471165